Average age to drop the nap You may find this surprising, but most children still need a nap until they reach 3-3.5 years old, although many children do drop it earlier. The reason is that Toddlers begin to resist naps, and after all – why wouldn’t they? They have so many other exciting things to do. … Read more Dropping the Nap
Very often one of the many aspects to consider when solving sleep challenges for your little one are their wakeful windows. What do I mean by this? Children’s sleep needs are ever changing and evolving, and their wakeful window is no exception. A wakeful window is the maximum amount of awake time during the day from … Read more How do Wakeful Windows help my child sleep?
The simple answer to the question; “when can I start sleep training?” is that babies are most receptive to sleep training from 18 weeks old. Once your baby reaches this age, here are a couple of key points to consider: What is the most suitable approach to sleep training for your baby? All babies are … Read more When can I start teaching my baby to sleep independently?