How do Wakeful Windows help my child sleep?

Very often one of the many aspects to consider when solving sleep challenges for your little one are their wakeful windows.   What do I mean by this? Children’s sleep needs are ever changing and evolving, and their wakeful window is no exception. A wakeful window is the maximum amount of awake time during the day from … Read moreHow do Wakeful Windows help my child sleep?

When can I start teaching my baby to sleep independently?

The simple answer to the question; “when can I start sleep training?” is that babies are most receptive to sleep training from 18 weeks old. Once your baby reaches this age, here are a couple of key points to consider: What is the most suitable approach to sleep training for your baby? All babies are … Read moreWhen can I start teaching my baby to sleep independently?

Why does my toddler keep waking up during the night?

Waking up

Does your child still need a nap? I regularly speak to parents who have started having problems with their little ones’ sleep around 18 months old, after previously sleeping soundly. One of the most commons reasons for this can be lack of daytime sleep. Naps get dropped too early, because at the toddler stage they … Read moreWhy does my toddler keep waking up during the night?

Summer Holidays – How to navigate Travel and Sleep with young children

Travel & Sleep Tips Here are some handy tips for the glorious holiday season, and any other time you might travel with your little ones: The Travel Day Don’t stress, generally travel whether its for a few hours or 12+ sends us to sleep, so if you child falls asleep when she wouldn’t normally, or … Read moreSummer Holidays – How to navigate Travel and Sleep with young children