How do I wean night feeds?

Every child is different, and some babies stop their night feeds as early as 3-4months old. Others still need some milk until they are almost 12 months!  Is your baby ready? Ask yourself these questions: Is your baby growing normally and putting on weight? Do you have any weight concerns? Are they feeding well in … Read more

How do Wakeful Windows help my child sleep?

Very often one of the many aspects to consider when solving sleep challenges for your little one are their wakeful windows.   What do I mean by this? Children’s sleep needs are ever changing and evolving, and their wakeful window is no exception. A wakeful window is the maximum amount of awake time during the day from … Read more

How consistency helps your child sleep

At your wits end? Feel like you’ve read EVERY book, googled intensely; got copious and conflicting amounts of information, and still nothing has worked? Do not despair You might think you’re the one with the only child that just doesn’t sleep, and is never going to learn to sleep well, and you just have to … Read more

Transitioning from two naps to one

This transition normally occurs between 13-17 months of age, and can be the most challenging transition to navigate as it takes more time to be fully ready for the adjustment.  Signs that your child is ready to drop to one nap: Some children drop it at 12 months others as late as 18months, so be … Read more

Should I ditch the Dummy?

The Benefits of a Dummy Firstly, there is nothing wrong with your baby having a dummy, in fact there are definitely benefits especially when they are under 6months old. It supports their natural reflex to suck and can be a great source of comfort Research has shown that it could reduce the risk of SIDS … Read more

Is your child waking up too early?

Here are some tips on how to resolve early rising: Overtiredness Check your little one is getting the amount of day-time sleep they need for their age, both quality and quantity are important.  Are they going to bed at the right time for them? During the summer months we do so much more outside activity, … Read more